Last year I wrote about my friend John Lake, who battled his way past brain tumours, depression, suicide bids and time in mental institutions to run the London Marathon and in some way find his purpose again.

John took something from that day and, to abuse a pun, he ran with it. On September 7th at 6am, John will zip up his wetsuit and enter the water for his first ironman triathlon. He will swim 2.4 miles, cycle 112 miles and then run 26.2 miles, a marathon. For someone who, two years ago, couldn’t run to the end of his block just getting to this stage is an awesome achievement. He will feel very different when he crosses the finish line.

When John ran the marathon he broke the record for money raised for the Brain Research Trust, with ten days to go he has already raised £7,300 and is aiming for £10,000. John is going to go through 13 hours of pain to show his support for people going through brain tumours, the least we can do is click on a link; please sponsor him now.

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